Welcome to Arras!
Arras is a WordPress theme designed for news or review sites with lots of customisable features.
Tag Cloudback care back pain beginners yoga north east Breath chakras downward dog gateshead karma meditation newcastle Pranayama recommended yoga books satsang thai yoga massage vinyasa krama vinyasa yoga yoga Yoga Anatomy yoga books yoga classes for beginners yoga courses yoga for health yoga for runners yoga nidra yoga north east yoga therapy yoga workshop Yoga workshops
- About Vinyasa Krama Yoga
Vinyasa Krama Yoga
All classes and courses at Fluid Yoga are influenced by the Vinyasa Krama style of yoga as taught by Sri T. Krishnamacharya. Vinyasa Krama means to follow a set of logical steps to your goal. In your asana practice this means gradually approaching each posture in such a way that works with the body's natural responses to take you deeper without risking injury.
- Pranayama and Meditation
Pranayama and Meditation at Fluid Yoga
Acknowledging that the traditional purpose of a physical yoga practice is preparation for Pranayama (breathing exercises) and meditation, all of our classes include a short Pranayama and meditation session, so you can learn the techniques necessary to develop these practices yourself.
Explore the philosophy and practice of yoga more deeply at our regular workshops.
Sign up for our newsletter to keep up to date with forthcoming events.
- Private Lessons
In a traditional approach to yoga, there is no real substitute for private lessons.
Sri T Krishnamacharya's view was that everyone's body and mind are different and therefore they should use different practices to take them through the eight limbs of yoga. If you would like a personalised yoga practice based on your individual abilities, please contact Moira to discuss your needs.
Which Type of Class is Right for You?
INTRODUCTION TO VINYASA KRAMA YOGA If you are completely new to yoga, we would recommend taking one of our Six Week Beginners Courses: All of our classes and courses are […]
LEVEL 1 YOGA CLASSES Our Level 1 classes are for beginners, or for those who prefer a gentle class. Based on Vinyasa Krama principles, our weekly Level 1 […]
LEVEL 2 YOGA CLASSES For those with a regular practice, and at least three months’ experience, our Level 2 classes will take you on to the next […]