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- Fluid Yoga
Fluid Yoga Classes
Using the Dynamic "vinyasa" flow technique of Ashtanga Yoga, the precision alignment of lyengar Yoga and the focus on suble energy awakening of traditional Hatha Yoga, this unique blend of Yoga styles provides a grounding core session which will give you a full body work out whilst offering the opportunity to explore other aspects of yoga practice. The intensity of your session is entirely in your hands.
- Ashtanga
Next 8-week beginners course starts 14th May
Our core practice, Ashtanga is a powerful and dynamic form of yoga which follows a set sequence of postures co-ordinated with the breath. Designed to strengthen, open, stretch and massage the whole body, Ashtanga will leave you feeling fully energised, light, flexible and strong.
- Hatha
Next six week beginners course starting 8th May is full! Book now the for 26th June!
In this more traditional style class, focus will be on holding the postures for a little longer and focusing on the more subtle aspects of yoga practice.
- Pranayama and Meditation
Pranayama and Meditation Classes at Fluid Yoga
During these sessions we will explore the relationship between the breath and the mind. Regular practice of pranayama will leave you calm and focused.
- Workshops / Private Lessons
Workshops
Explore the philosophy and practice of yoga more deeply at our regular workshops...
Next Workshop: Yoga for Runners 19th May 1.00-3.00pm
Private Yoga Lessons
Can't make it to our scheduled lessons? Prefer to work alone? Why not try a private lesson? Check our classes page for details
Which Type of Class is Right for You?
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Yoga Classes for Beginners
YOGA FOR BEGINNERS If you are completely new to yoga, we would recommend taking one of our beginners courses. We have beginners courses at our yoga studio at Whickham in…
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Intermediate Level Yoga Classes
INTERMEDIATE LEVEL YOGA CLASSES If you are familiar with Yoga, recognise its benefits, and want to take your understanding further, then our range of intermediate classes at our dedicated yoga…
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Advanced Yoga Classes
ADVANCED LEVEL YOGA CLASSES In our Mysore‑style sessions, practioners follow the Ashtanga Primary Series through at their own pace and intensity. The teacher does not lead the class, but is…