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- About Vinyasa Krama Yoga
Vinyasa Krama Yoga
All classes and courses at Fluid Yoga are influenced by the Vinyasa Krama style of yoga as taught by Sri T. Krishnamacharya. Vinyasa Krama means to follow a set of logical steps to your goal. In your asana practice this means gradually approaching each posture in such a way that works with the body's natural responses to take you deeper without risking injury.
- Pranayama and Meditation
Pranayama and Meditation at Fluid Yoga
Acknowledging that the traditional purpose of a physical yoga practice is preparation for Pranayama (breathing exercises) and meditation, all of our classes include a short Pranayama and meditation session, so you can learn the techniques necessary to develop these practices yourself.
Explore the philosophy and practice of yoga more deeply at our regular workshops.
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- Yoga Therapy
Private Lessons / Yoga Therapy
In a traditional approach to yoga, there is no real substitute for private lessons.
Sri T Krishnamacharya's view was that everyone's body and mind are different and therefore they should use different practices to take them through the eight limbs of yoga. If you would like a personalised yoga practice based on your individual abilities, please contact Moira to discuss your needs.
Which Class is Right for You?
YOGA THERAPY Traditionally, Yoga was practised one-to-one, the student and Guru spending many years together working specifically to meet the student’s individual needs on their physical, mental and spiritual journey. […]
LEVEL 1 YOGA CLASSES Our Level 1 classes are for beginners, or for those who prefer a gentle class. Based on Vinyasa Krama principles, our weekly Level 1 […]
LEVEL 2 YOGA CLASSES For those with a regular practice, and at least three months’ experience, our Level 2 classes will take you on to the next […]