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Workshop

Vinyasa Krama Principles

Patanjali

Venue: Marley Hill

Saturday, January 11th 10.30am to 1.00pm

Cost: £15.00

Vinyasa Krama is the style of yoga taught by Sri T Krishnamacharya to his students. As such, it is one of the most authentic styles of Yoga in the world today. Krishnamacharya’s teachings were rooted firmly in the original Vedic teachings, and particularly the Yoga Sutras of Patanjali.

In this workshop we will explore the key principles of Vinyasa Krama:

Integration

Dynamic and static postures

Form and function

Adaptation and modification

Counter postures

Sequencing – Vinyasas

Balance

Access / engage all parts

Yoga Paradigm

Contact us to book your place.

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