Blog

  • Yoga retreats are becoming more and more popular – so why do we need to retreat? Most yoga practitioners in the West do not live in Ashrams. Some of us […]

    Re-Treat Yourself

    Yoga retreats are becoming more and more popular – so why do we need to retreat? Most yoga practitioners in the West do not live in Ashrams. Some of us […]

  • Greetings from Sri Lanka! I’m up in the hill country in a little town called Ella surrounded by mountains, forests, waterfalls and tea plantations. Nearing the end of my journey […]

    Sri Lankan reflections

    Greetings from Sri Lanka! I’m up in the hill country in a little town called Ella surrounded by mountains, forests, waterfalls and tea plantations. Nearing the end of my journey […]

  • Sweet Surrender! In reflecting on the wonderful teachings I have received in the past few months, it has dawned on me that a common thread running through all of it has […]

    Sweet Surrender

    Sweet Surrender! In reflecting on the wonderful teachings I have received in the past few months, it has dawned on me that a common thread running through all of it has […]

  • Yoga is becoming ever more popular, but with an ever-increasing range of different styles,  from the “power yoga” approach of Ashtanga Yoga to the restorative and restful Yin Yoga, how […]

    Yoga for YOU

    Yoga is becoming ever more popular, but with an ever-increasing range of different styles,  from the “power yoga” approach of Ashtanga Yoga to the restorative and restful Yin Yoga, how […]

  • Sarvanga Sadhana Did you know that Yoga is known as Sarvanga Sadhana – the “whole body” practice? It’s obvious that Yoga works to give strength and flexibility to your joints, ligaments and muscles, […]

    Sarvanga Sadhana

    Sarvanga Sadhana Did you know that Yoga is known as Sarvanga Sadhana – the “whole body” practice? It’s obvious that Yoga works to give strength and flexibility to your joints, ligaments and muscles, […]

  • The end… and the beginning When, after two years of study with the Harmony Yoga Academy in Somerset, I reached the end of my Vinyasa Krama Yoga Teacher training course […]

    The end… and the beginning

    The end… and the beginning When, after two years of study with the Harmony Yoga Academy in Somerset, I reached the end of my Vinyasa Krama Yoga Teacher training course […]

  • YOGA FOR YOUR MIND People often come to Yoga classes because they are seeking to calm their mind. So how does yoga actually achieve this? The first thing to remember […]

    Yoga For Your Mind

    YOGA FOR YOUR MIND People often come to Yoga classes because they are seeking to calm their mind. So how does yoga actually achieve this? The first thing to remember […]

  • Most people think I must be slightly crazy to have spent my summer break in a place where I had to get up at 4.00am, do 3 hours yoga practice […]

    Why Retreat?

    Most people think I must be slightly crazy to have spent my summer break in a place where I had to get up at 4.00am, do 3 hours yoga practice […]

  • Fluid Yoga going with the flow! As a result of changes at Chase Fitness Centre which make it very difficult to create the right environment for yoga, I have decided […]

    All change!

    Fluid Yoga going with the flow! As a result of changes at Chase Fitness Centre which make it very difficult to create the right environment for yoga, I have decided […]

  • Yoga and You – Survey Results A big “Thank You” to those who took the time to complete our survey. The clearest result was that the most significant barrier to […]

    15 minutes to change

    Yoga and You – Survey Results A big “Thank You” to those who took the time to complete our survey. The clearest result was that the most significant barrier to […]