downward dog Archive

  • Downward Dog, or Adho Mukha Svanasana adho = downward, mukha = face, svana = dog Once mastered, this is one of the most beneficial postures of all. Whilst opening the […]

    Downward Dog

    Downward Dog, or Adho Mukha Svanasana adho = downward, mukha = face, svana = dog Once mastered, this is one of the most beneficial postures of all. Whilst opening the […]